Ten in 10 Week 2

Hope you have had a good week. How did you do for week 2 of Ten in 10? I didn't do so well. I failed big time. Notice there is no list of foods I had or how much I walked. Yeah it was bad. I went way off this week. I'm happy to say that tomorrow is another day and a brand new week! I have 8 weeks to get back on this train and lose weight! For week 1 I ate better. I had salads for lunch, cut back on food intake, and walked. During this past week I didn't do hardly any of those. I ate junk food, didn't walk at all, and ate what I wanted. I think part of the reason I failed is that during week 1 I had a root canal. I couldn't eat much for about 5 days and what I could eat was nasty soft foods. It helped me lose 5 pounds during that first week but then when I could eat normal foods I just stuffed them in. I craved them. Like I said before I'm happy that tomorrow is a new day and a new week. A chance to start fresh! That is just what I'm going to do!

Here is my plan for week 3:

• Go back to having a salad at lunch. Put some turkey or chicken on it, a few nuts, and a boiled egg.
• Start walking again. I felt so much better when I was moving.
• Tuesday I'm joining a weight loss challenge group. This will be my fourth. I have gotten 2nd and 3rd place before and now I want to be 1st! I know I can do it! I just have to set my mind on it and go!
• Keep a food diary to post next week.

One new thing I did this week was to add a weight loss counter at the bottom of my blog. I have to say I didn't want to put it up. I think having it there where the world (and me) can see it will help encourage me to want to get this weight off so I can take that thing down!

I didn't want to get on my scale this week but I did. I knew I hadn't lost any weight. I could feel it. I was right. I gained 2 pounds. Yuck! This next week I want to get those back off and lose some more! I hope you all have a great week and good luck!

Ten in 10 Week 1:

I have made it through week one! Yay! One week down and nine left! I have decided to post what I eat(Mon-Fri) here each night and at the end of the week I will publish the post. I think this will help me keep on track. At least for now. I might change my mind later.

Monday:

Breakfast: Turkey and cheese, bread, grapes
Snack: Cheese stick(low fat)
Lunch: Green salad with grilled turkey breast, cheese, sliced salad almonds, ranch dressing(I measured out a serving, and it was plenty!)
Dinner: Chicken salad on bread
Snack: Nuts and popcorn

Drinks: Water, sparkling water, diet cranberry juice, iced tea, hot chocolate
Exercise: Treadmill walked for a mile

Tuesday:

Breakfast: Oatmeal, turkey sausage, banana with yogurt
Lunch: Green salad with grilled turkey breast, cheese, sliced salad almonds, ranch dressing
Dinner: Spagehtti with meat sauce(ate way too much)

Drinks: Water, tea, sparkling water
Exercise: 45 mins(almost 2 miles) on treadmill

Wednesday: Went in for a root canal and have not wanted much to eat. Have only been able to eat soft foods so far.

Breakfast: Chicken salad on sandwhich thin, grapes
Snack: Cheese stick
Lunch: No lunch-had dental appt and didn't want to go on a full stomach
Dinner: Soup

Drinks: Water, tea(cold & hot), cranberry juice
Exercise: None :(

Thursday:

Breakfast: Yogurt
Lunch: Soup
Dinner: Noodles with cheese

Drinks: Tea, water, Juice
Exercise: None

Friday:

Breakfast: Yogurt
Lunch: Cheese, banana, bread
Dinner: Noodles with cheese & red sauce
Snack: PB crackers

Drinks: Water, juice
Exercise: None

I lost a total of 5 pounds! Yay!!

Goals for this next week I'm going to try and cut out some carbs(I love my carbs!), eat more veggies & fruits, & try and have salads for lunch! Stop by next Saturday to find out how I did!

A New Year!

2010 is a new year, it is the start of a new decade, and the start of the new me! 2010 is the year for me to lose weight and get healthy! Over the summer and fall I had lost just over 10 pounds. During the past few months I have gained most of it back. I have decided that it is time to lose the weight and keep it off for good! To help me get started I have joined the Ten in 10 challenge. During these 10 weeks I plan to:

• Lose at least 10 pounds
• Lower my blood sugar
• Exercise at least 5 times a week
• Cut out soft drinks

It seems like it might be easy to accomplish that now but I know that it won't be. I'm happy to say that by joining the Ten in 10 Challenge I will have a support group of other people doing the same thing. I know that they will help encourage and support me along the way. I have also joined sparkpeople.com to help track what I eat, how much I exercise and more. I'm excited to start along this journey and can't wait to see where it takes me!

For more information or how to join just go here. Stay tuned for updates along the way!